8:30 am - 11:00 am
* Health Education Seminars
* Health Screenings & Expo
* Bistro Breakfast
* Red Carpet Photos
* Shopping at the Auction Gallery
11:00 am - 1:00 pm
Go Red Break Out Sessions
Desk Yourself Fit
Getting fit and toned doesn’t have to equal sweaty mess. Join us in learning a quick and (relatively) pain-free workout that you can do right from your desk. Burn calories and tone it up using a resistance band. Sweatbands not necessary. Resistance band provided.
Creating Delicious, Simple and Healthy Meals with Beef
Did you know that eating lean beef can help lower cholesterol levels as part of a heart-healthy diet and lifestyle? Learn how to prepare quick and easy heart healthy beef meals in under thirty minutes with simple tips that make heart healthy eating easy, fun and delicious!
Hormones and Your Heart Health
Women share many of the same risk factors for stroke and heart disease with men, but their risk is also influenced by hormones, reproductive health, pregnancy, childbirth, menopause and other sex-related factors. Learn more about what those risk factors are and what you can do to help reduce your risk.
Beyond Knowing Your Numbers
We know how important it is to know our numbers, but stress and other pro-inflammatory lifestyle factors raise heart disease risks. Learn how various parts of the body (digestive, skin, joints, brain, etc.) "speak" — to express the body's general distress or unhappiness — via symptoms that are, in effect, early warning signals we'd all do well to heed.